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Yoga + Fitness

Yoga + Fitness

What Is This Yoga Thing Really About?

February 28, 2018

I’ll put it as plainly as I possibly can. The word “yoga” means to yoke or unite. The practice draws the body and mind together, reversing the outward sensory flow most of us operate in, while establishing internal awareness and consciousness in order to experience accurate knowledge about ourselves and surroundings. Why is this necessary? Because most of us are focused on doing instead being, existing instead of…