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Yoga + Fitness

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5 Reasons Yoga & Strength Training are a Killer Combination

June 27, 2018

Stretching and exercise may not be your thing, but after treating my scoliosis a few years ago I became a firm believer that yoga and strength training are a killer combination! During my 2nd year of college I was diagnosed with scoliosis, although I didn’t start experiencing back pain until I started my first corporate job almost 4 years later. Because the nature of my work required I…

Trending Stories Yoga + Fitness

Trap Vinyasa is the New Yoga

February 28, 2018

Trap Vinyasa is perfect if you’re not the average yogi. That is you enjoy aged brown liquor, eat way too much candy, celebrate strippers and have a few ratchet tendencies that one might call into question if you caught me out on the wrong night. On the other hand I’m deeply committed to my spiritual practice and use the Yoga Sutras and 8 Limbs to guide me in self awareness and divine…

Yoga + Fitness

Fall Yogi Style

February 28, 2018

I have come to live in this vintage duster. A true fall staple, it’s become my go-to piece whenever I’m rushing out the door to teach a class and I even find myself wearing it around the house! I scored it several years ago at an antique mall in Wenatchee with my mama. I can tell it’s hand-knit by the tightness of the weave and I’d guess it’s from…

Yoga + Fitness

20 Minute Hip Opening Sequence via YouTube

February 28, 2018

Hey friends! I recently premiered the Yoga by Biola YouTube channel – cue descending angels singing Hallelujah! I’ll be sharing mindful at-home yoga sequences and inspirational messages on how you can liberate your life in order to release your inner light. I’m so pumped to share it with you guys. Don’t forget to subscribe, and feel free to comment up a storm. I’m kicking off the channel with a very simple…

Trending Stories Yoga + Fitness

5 Must-Have Yoga Essentials For A Kickass Class

February 28, 2018

Are you new to yoga or been practicing for awhile and want to ensure you have a kickass class? Keep reading for the top 5 yoga essentials to improve your practice.   Having an awesome yoga class is easy when you have the proper tools at your disposal. On the flip side, coming to a yoga class ill-prepared can drop your energy level and ultimately effect your postures. These…

Yoga + Fitness

What Is This Yoga Thing Really About?

February 28, 2018

I’ll put it as plainly as I possibly can. The word “yoga” means to yoke or unite. The practice draws the body and mind together, reversing the outward sensory flow most of us operate in, while establishing internal awareness and consciousness in order to experience accurate knowledge about ourselves and surroundings. Why is this necessary? Because most of us are focused on doing instead being, existing instead of…