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Trending Stories Yoga + Fitness

5 Reasons Yoga & Strength Training are a Killer Combination

June 27, 2018

Stretching and exercise may not be your thing, but after treating my scoliosis a few years ago I became a firm believer that yoga and strength training are a killer combination! During my 2nd year of college I was diagnosed with scoliosis, although I didn’t start experiencing back pain until I started my first corporate job almost 4 years later. Because the nature of my work required I…

Healing + Mindful Living Trending Stories

How to Discover Sensuality in Everyday Activities

June 27, 2018

Discovering sensuality in everyday activities doesn’t have to be a mystery. When you become more self aware of your body and explore it as a sensual being you begin to have a sensory experience, 1 where the 5 senses are awakened to you, for you. When we begin to have a sensory experience with our bodies we learn its language, intuitively listening and leaning into all of our senses…

Trending Stories Yoga + Fitness

Trap Vinyasa is the New Yoga

February 28, 2018

Trap Vinyasa is perfect if you’re not the average yogi. That is you enjoy aged brown liquor, eat way too much candy, celebrate strippers and have a few ratchet tendencies that one might call into question if you caught me out on the wrong night. On the other hand I’m deeply committed to my spiritual practice and use the Yoga Sutras and 8 Limbs to guide me in self awareness and divine…

Trending Stories Yoga + Fitness

5 Must-Have Yoga Essentials For A Kickass Class

February 28, 2018

Are you new to yoga or been practicing for awhile and want to ensure you have a kickass class? Keep reading for the top 5 yoga essentials to improve your practice.   Having an awesome yoga class is easy when you have the proper tools at your disposal. On the flip side, coming to a yoga class ill-prepared can drop your energy level and ultimately effect your postures. These…