![“Thinking of Master plan, naw, I’m lying [life is] on my mind...”
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Happy Monday fam! Who else is enjoying this Seattle sun?!☀️@vybesyoga recently tagged me in the #alogives challenge & I wanted to share with y’all when my yoga 🧘🏽♀️ journey actually began..
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The thing is I don’t really remember the exact age 🤔. I was probably around 19 or 20, could’ve even been 18.🤷🏽♀️ I didn’t realize how big of a moment it was going to be so I didn’t landmark it. I was in college, doing the most. I had gotten into a car accident that completely f**d up my back but I got ALOT of pain killers!
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Probably not the best thing for someone who was abusing drugs at the time.😬Anywho, my college roommate @k_obayan suggested I try hot yoga. I didn’t know what it was but I tried it & loved it! Not only did it help rehabilitate my back but it also busted my trauma wide open!
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That was when I started to see myself. I saw that I used drugs to fake confidence. I saw that I was a compulsive liar because it felt safer than the truth, I saw that I was a master manipulator & a slew of other things. Basically, I saw my shadow & realized that over half of my emotional body was bogged down with some kind of trauma & that I was living from there, which was not living at all.
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Yoga was the entrance of my healing & continues to take me on this process of self love 💕. I continue in my practice not only for me but for the children I plan to have 1 day. It’s sooo important to me that they know deeeep self love & expansion in Spirit.🙏🏽
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I just posted a new YouTube video for y’all featuring the 5 SelfLove Habits That Actually Changed My Life! I’m talking 5 actionable self love tips you can start today!! Click the link in my bio to check them out.♥️When did your yoga journey start?
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Photo by @agirlwithvision
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#yogabybiola ##selflove #yogaaddict #soulwork #goddessrising #seattleyoga #yogaseattle #seattlestyle #blackyoga #blackyogagirl #sistersofyoga #blackwomendoyoga #blackgirlmagic #melanin #myyogalife #afroyogi #locstyles #myblackisbeautiful #locs #seattlelifestyle #howtolove #highvibrations #awakening #risesisterrise #divinefeminineenergy #everythingisenergy #plantmama](http://scontent.cdninstagram.com/vp/a7a2f75c1905ce4f2275a30e7ee8338a/5D168067/t51.2885-15/e35/c174.0.731.731a/s320x320/52699071_850014601998637_437179957338264340_n.jpg?_nc_ht=scontent.cdninstagram.com "“Thinking of Master plan, naw, I’m lying [life is] on my mind...”
•
Happy Monday fam! Who else is enjoying this Seattle sun?!☀️@vybesyoga recently tagged me in the #alogives challenge & I wanted to share with y’all when my yoga 🧘🏽♀️ journey actually began..
•
The thing is I don’t really remember the exact age 🤔. I was probably around 19 or 20, could’ve even been 18.🤷🏽♀️ I didn’t realize how big of a moment it was going to be so I didn’t landmark it. I was in college, doing the most. I had gotten into a car accident that completely f**d up my back but I got ALOT of pain killers!
•
Probably not the best thing for someone who was abusing drugs at the time.😬Anywho, my college roommate @k_obayan suggested I try hot yoga. I didn’t know what it was but I tried it & loved it! Not only did it help rehabilitate my back but it also busted my trauma wide open!
•
That was when I started to see myself. I saw that I used drugs to fake confidence. I saw that I was a compulsive liar because it felt safer than the truth, I saw that I was a master manipulator & a slew of other things. Basically, I saw my shadow & realized that over half of my emotional body was bogged down with some kind of trauma & that I was living from there, which was not living at all.
•
Yoga was the entrance of my healing & continues to take me on this process of self love 💕. I continue in my practice not only for me but for the children I plan to have 1 day. It’s sooo important to me that they know deeeep self love & expansion in Spirit.🙏🏽
•
I just posted a new YouTube video for y’all featuring the 5 SelfLove Habits That Actually Changed My Life! I’m talking 5 actionable self love tips you can start today!! Click the link in my bio to check them out.♥️When did your yoga journey start?
•
Photo by @agirlwithvision
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#yogabybiola ##selflove #yogaaddict #soulwork #goddessrising #seattleyoga #yogaseattle #seattlestyle #blackyoga #blackyogagirl #sistersofyoga #blackwomendoyoga #blackgirlmagic #melanin #myyogalife #afroyogi #locstyles #myblackisbeautiful #locs #seattlelifestyle #howtolove #highvibrations #awakening #risesisterrise #divinefeminineenergy #everythingisenergy #plantmama")
![“It’s in the reach of my arms, the span of my hips, the stride of my step, the curl of my lips. I’m a [womb-man], phenomenally. Phenomenal woman, that’s me.” -mayaangelou 🌱
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To all the phenomenal womb-men out there, I see you.🙏🏽
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Happy Sunday fam...I don’t really have anything deep to share other then I’m in a good space & I hope you are creating a “feel good” space for yourself on this fine Sunday.😘
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I announced the @trapvinyasa #masterofceremonyretreat in #Kauai 🌊this Sept. Head to my stories to catch the deets & click the link in bio to inquire. It’s gonna be radical.👊🏽
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#trapvinyasa #seattleyoga #hiphopyoga #nomakeupselfie #trapyoga #yogaretreat #strongissexy #teamnatural #sweatissexy #yogaseattle #melaninpoppin #nomakeup #selfcaresunday #yogaforbeginners #livingmybestlife #soulwork #bodypositivemovement #yogaforeverybody #manifestyourlife #soulpurpose #highvibetribe #highvibration #journaling #blackgirlmagic #highvibeliving #sensuality #yogabybiola](http://scontent.cdninstagram.com/vp/f1e766b617c142acfd7a100965a4a02a/5D4E6AA6/t51.2885-15/e35/s320x320/53431939_122435902200904_3011810768870596218_n.jpg?_nc_ht=scontent.cdninstagram.com "“It’s in the reach of my arms, the span of my hips, the stride of my step, the curl of my lips. I’m a [womb-man], phenomenally. Phenomenal woman, that’s me.” -mayaangelou 🌱
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To all the phenomenal womb-men out there, I see you.🙏🏽
•
Happy Sunday fam...I don’t really have anything deep to share other then I’m in a good space & I hope you are creating a “feel good” space for yourself on this fine Sunday.😘
•
I announced the @trapvinyasa #masterofceremonyretreat in #Kauai 🌊this Sept. Head to my stories to catch the deets & click the link in bio to inquire. It’s gonna be radical.👊🏽
•
#trapvinyasa #seattleyoga #hiphopyoga #nomakeupselfie #trapyoga #yogaretreat #strongissexy #teamnatural #sweatissexy #yogaseattle #melaninpoppin #nomakeup #selfcaresunday #yogaforbeginners #livingmybestlife #soulwork #bodypositivemovement #yogaforeverybody #manifestyourlife #soulpurpose #highvibetribe #highvibration #journaling #blackgirlmagic #highvibeliving #sensuality #yogabybiola")
I recently visited Toledo, WA, smack dab in the middle of nowhere, for the OmTara Resonance Restival where I taught Trap Vinyasa™. A grassroots wellness festival tucked away at lush Camp Singing Wind, this place offered the perfect weekend retreat! Although ‘roughing it’ isn’t new to me, I was concerned as to how the liberal aka hippie festival attendees would vibe with my gritty trap style. Upon arrival my nerves increased…
