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Healing + Mindful Living

Healing + Mindful Living

Homemade Turkey Stew, With Toast On The Side

February 28, 2018

Happy New Year everyone! It’s officially winter 2016, you know what that means, baby it’s cold outside. Warm up with a hot, homemade bowl of turkey stew. I’m obsessed with turkey and enjoy eating it outside of Thanksgiving. This hardy bowl of stew satiates that craving, but is also an ideal warm weather meal. If you’re not a fan of turkey, you can substitute this recipe with chicken…

Healing + Mindful Living

RE-UP: Transform Sexual Energy Into Creative Energy

February 28, 2018

Photo by: medicaldaily.com LIMB | Yamas: brahmacharya Don’t get your panties in a bunch, I’m not saying you have to stop having sex, forever, but abstinence wouldn’t kill you. First off, sex is the driving force of nature and is really about producing life. From plant pollination, to our biological urge to reproduce all the time, we’re wired to screw, and all of creation follows suit. With that…

Healing + Mindful Living

Easy At Home Smoothie Bowl

February 28, 2018

LIMB | NIYAMA: Sauca After many failed attempts, I finally mastered the homemade smoothie bowl! I’ve been trying to duplicate the ones I had this past April in Hawaii while teaching yoga at the Say Yes Aloha Vibes Retreat. These bowls were the perfect after class pick-me-up. Light enough where I felt confident to bare a bikini right after eating and super satisfying. In the last 2 years I’ve become…

Healing + Mindful Living

LIMB | NIYAMA: Santosa

February 28, 2018

Source: Harper by Harper’s BAZAAR LIMB | NIYAMA: Santosa I called my friend the other day in bitter distress. After gawking, for hours, over every single Instagram update and Facebook post from some of the most successful fitness professionals, it was confirmed – I felt like shit. Like, I felt really, really bad. This happens every few weeks. Occasionally, I’ll allow myself to drown in the social media accounts of professionals I admire,…

Healing + Mindful Living

Transforming Sexual Energy Into Creative Energy

October 31, 2017

Don’t get your panties in a bunch, I’m not saying you have to stop having sex, forever, but abstinence wouldn’t kill you. First off, sex is the driving force of nature and is really about producing life. From plant pollination, to our biological urge to reproduce all the time, we’re wired to screw, and all of creation follows suit. With that being said, sex, despite it’s puritanical association,…