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Healing

Healing

Live Your Best Life Now!

February 28, 2018

Is it just me or do you fall into the habit of saving the best for last? Like that al dente piece of pasta drenched in the tastiest pool of creamy alfredo sauce or saving your coolest, recently purchased outfit for the “right” event to show it off at or reserving your chicest hairdo, your slayer-ist make-up, your best self for some future event, person or place! Why is…

Healing

How To Liberate Your Conscience

February 28, 2018

Photo by Laura Ring What Is The Conscience? The conscience is so fascinating because it’s one of the lenses in which we view our reality. This makes the conscience very valuable to ourselves and others because it has the power to control perception and ultimately our world. On a basic, and I mean super sub human level, the conscience measures the “right” or “wrongness” of one’s behavior. Did…

Healing

3 Ways To Enjoy The Company of Others

February 28, 2018

Photo By: Jenny Jimenez I know this is a random ass blog post but folks can agree that sometimes you just don’t want to be around people, especially in Seattle! I’m guilty of it. In high school and college I adored meeting new people. Stuffing words into every pause throughout a conversation was a favorite pastime. Then, I graduated and started adulting. Suddenly being around people wasn’t as fun. Everything…

Healing

The Healing Power of Sisterhood

February 28, 2018

In Photo @daughteroftheuniverse, @fairyvibrations & @yogabybiola Sisterhood is this magical, invisible, powerful substance. It’s like fairy dust only there’s nothing fake about it, to the contrary it holds real power. Yet it’s not in every friendship or relationship. So what is sisterhood exactly? Prior to today I would have related it to a series of moments with my girlfriends – outings, partying, running through life with little discretion as to where we…

Healing

Homemade Turkey Stew, With Toast On The Side

February 28, 2018

Happy New Year everyone! It’s officially winter 2016, you know what that means, baby it’s cold outside. Warm up with a hot, homemade bowl of turkey stew. I’m obsessed with turkey and enjoy eating it outside of Thanksgiving. This hardy bowl of stew satiates that craving, but is also an ideal warm weather meal. If you’re not a fan of turkey, you can substitute this recipe with chicken…

Healing

RE-UP: Transform Sexual Energy Into Creative Energy

February 28, 2018

Photo by: medicaldaily.com LIMB | Yamas: brahmacharya Don’t get your panties in a bunch, I’m not saying you have to stop having sex, forever, but abstinence wouldn’t kill you. First off, sex is the driving force of nature and is really about producing life. From plant pollination, to our biological urge to reproduce all the time, we’re wired to screw, and all of creation follows suit. With that…

Healing

Easy At Home Smoothie Bowl

February 28, 2018

LIMB | NIYAMA: Sauca After many failed attempts, I finally mastered the homemade smoothie bowl! I’ve been trying to duplicate the ones I had this past April in Hawaii while teaching yoga at the Say Yes Aloha Vibes Retreat. These bowls were the perfect after class pick-me-up. Light enough where I felt confident to bare a bikini right after eating and super satisfying. In the last 2 years I’ve become…

Healing

LIMB | NIYAMA: Santosa

February 28, 2018

Source: Harper by Harper’s BAZAAR LIMB | NIYAMA: Santosa I called my friend the other day in bitter distress. After gawking, for hours, over every single Instagram update and Facebook post from some of the most successful fitness professionals, it was confirmed – I felt like shit. Like, I felt really, really bad. This happens every few weeks. Occasionally, I’ll allow myself to drown in the social media accounts of professionals I admire,…