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Healing + Mindful Living

Healing + Mindful Living Trending Stories

How to Discover Sensuality in Everyday Activities

June 27, 2018

Discovering sensuality in everyday activities doesn’t have to be a mystery. When you become more self aware of your body and explore it as a sensual being you begin to have a sensory experience, 1 where the 5 senses are awakened to you, for you. When we begin to have a sensory experience with our bodies we learn its language, intuitively listening and leaning into all of our senses…

Healing + Mindful Living

Live Your Best Life Now!

February 28, 2018

Is it just me or do you fall into the habit of saving the best for last? Like that al dente piece of pasta drenched in the tastiest pool of creamy alfredo sauce or saving your coolest, recently purchased outfit for the “right” event to show it off at or reserving your chicest hairdo, your slayer-ist make-up, your best self for some future event, person or place! Why is…

Healing + Mindful Living

How To Liberate Your Conscience

February 28, 2018

Photo by Laura Ring What Is The Conscience? The conscience is so fascinating because it’s one of the lenses in which we view our reality. This makes the conscience very valuable to ourselves and others because it has the power to control perception and ultimately our world. On a basic, and I mean super sub human level, the conscience measures the “right” or “wrongness” of one’s behavior. Did…

Healing + Mindful Living

3 Ways To Enjoy The Company of Others

February 28, 2018

Photo By: Jenny Jimenez I know this is a random ass blog post but folks can agree that sometimes you just don’t want to be around people, especially in Seattle! I’m guilty of it. In high school and college I adored meeting new people. Stuffing words into every pause throughout a conversation was a favorite pastime. Then, I graduated and started adulting. Suddenly being around people wasn’t as fun. Everything…

Healing + Mindful Living

The Healing Power of Sisterhood

February 28, 2018

In Photo @daughteroftheuniverse, @fairyvibrations & @yogabybiola Sisterhood is this magical, invisible, powerful substance. It’s like fairy dust only there’s nothing fake about it, to the contrary it holds real power. Yet it’s not in every friendship or relationship. So what is sisterhood exactly? Prior to today I would have related it to a series of moments with my girlfriends – outings, partying, running through life with little discretion as to where we…