Instagram

Follow Me!

Posts By

biola

Yoga + Fitness

Fall Yogi Style

February 28, 2018

I have come to live in this vintage duster. A true fall staple, it’s become my go-to piece whenever I’m rushing out the door to teach a class and I even find myself wearing it around the house! I scored it several years ago at an antique mall in Wenatchee with my mama. I can tell it’s hand-knit by the tightness of the weave and I’d guess it’s from…

Healing + Mindful Living

How To Liberate Your Conscience

February 28, 2018

Photo by Laura Ring What Is The Conscience? The conscience is so fascinating because it’s one of the lenses in which we view our reality. This makes the conscience very valuable to ourselves and others because it has the power to control perception and ultimately our world. On a basic, and I mean super sub human level, the conscience measures the “right” or “wrongness” of one’s behavior. Did…

Healing + Mindful Living

3 Ways To Enjoy The Company of Others

February 28, 2018

Photo By: Jenny Jimenez I know this is a random ass blog post but folks can agree that sometimes you just don’t want to be around people, especially in Seattle! I’m guilty of it. In high school and college I adored meeting new people. Stuffing words into every pause throughout a conversation was a favorite pastime. Then, I graduated and started adulting. Suddenly being around people wasn’t as fun. Everything…

Healing + Mindful Living

The Healing Power of Sisterhood

February 28, 2018

In Photo @daughteroftheuniverse, @fairyvibrations & @yogabybiola Sisterhood is this magical, invisible, powerful substance. It’s like fairy dust only there’s nothing fake about it, to the contrary it holds real power. Yet it’s not in every friendship or relationship. So what is sisterhood exactly? Prior to today I would have related it to a series of moments with my girlfriends – outings, partying, running through life with little discretion as to where we…