Trap Vinyasa is perfect if you’re not the average yogi. That is you enjoy aged brown liquor, eat way too much candy, celebrate strippers and have a few ratchet tendencies that one might call into question if you caught me out on the wrong night. On the other hand I’m deeply committed to my spiritual practice and use the Yoga Sutras and 8 Limbs to guide me in self awareness and divine truth.
When I became a yoga teacher I understood that in order to uphold this level of satya, or truthfulness, everything I did had to be in alignment with my authentic self to fulfill my dharma or personal journey. Naturally, Trap Vinyasa™ was included in my mixing pot of yoga offerings being that I’m a HUGE hip hop head and include it in my home yoga practice. At its essence, Trap Vinyasa™ is all about body positivity and expressive movement in order to embrace your authentic self.
This class isn’t here to judge your ability to do a pose but help you savor the sensation and process as you glide into it. Because at the end of the day your yoga journey won’t look like mine or the person you’re practicing next to. It’s your own ting, so own it!
Be well, be liberated