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Free Solidarity Level 1 Yoga Class

In lieu of the recent occurrences concerning black lives I wanted to do something that would join community together, not in anger or fear but love & forgiveness.

Please join us for this healing level 1 yoga class. Together we will flow through the unsettling emotions from the recent occurences happening all over the world, including but not limited to #altonsterling#philandocastile#orlandonightclubshooting. We will seek to find peace within ourselves with every breath, with every movement & potentially with every tear. 

ALL ARE WELCOME. I don't care what color you are, what gender you identify with or who you're affiliated with. ALL ARE WELCOME!

  • Date: Sunday July 24th
  • Time: 3-5pm
  • Location: Mt. Baker Art Loft Community Room

Address: 2915 Rainier Ave S. Seattle WA 98144 (Please enter through the back of the building as the doors will be open! Feel free to park anywhere along Forest street.)

Please note the purpose of this class is not to further fuel hate towards white authorities or vent angrily about injustice, but to provide a safe space to cultivate love for ourselves & others knowing that real change happens within the individual.

This is a 75 minute level 1 yoga class.  There will be time for discussion prior to the start of the class & journaling after. Please arrive on time as we will start promptly at 3pm! 

Please share this invite with your family & friends. Donations are welcome & encouraged! 

Please bring: 

  • a yoga mat
  • comfortable clothing/ attire
  • water bottle
  • journal & pen/pencil to document your journey

I look forward to making memories on our mats together!

 

Namaste friends,

Biola

Later Event: September 10
Open House: Meet & Greet!