Pose: Warrior 1
Affirmation: I Love My Legs and Feet
Week 1: Yoga Basics
Strengthens and Stretches: Quadriceps, legs, glutes, psoas, groin, chest, torso, hips, ankles, shoulders and calves.
How To Do It: Begin in downward facing dog. Inhale lift left leg up, exhale step it through between the hands. Lift hands to heavens. Bend the front knee to a 90 degree angle making sure the knee is directly over the heel of your front foot. Keep back leg extended with foot pressed into the mat and toes pointed 45 degrees away from the body. Left heel should be in line with the right heel. Breath here for three full rounds of breath then repeat on opposite side.
When To Do It: In the morning to stretch out legs and wake up spine and torso. Mid-day for an energy boost. Incorporate this pose throughout your yoga practice.
Reflect With Us: Tell us how this pose made you feel. Comment below and at Black Healers Guild for a chance to win a lovely grand prize!
For more body-loving yoga sequences visit us on YouTube at Yoga by Biola.