Affirmation: I Love My Core
Week 4: Strength Poses
Strength and Stretches: Abdomen, arms, wrists, ankles and spine.
How To Do It: Lie on you left side rooting the left hand and outside blade of the left foot into the mat. Draw navel to spine and lift hips high. Fly right hand up, stacking shoulders on top of one another with palm facing forward. Form a straight line from ankles to shoulders. Focus your eye gaze either down on the mat or up at your lifted thumb. To modify come onto the knee with shin rooted on the mat. Breath here for 3 full rounds of breath then repeat on opposite side.
When To Do It: Throughout the day to improve focus and invigorate the mind and body. Incorporate this pose in the middle of your yoga practice to strengthen the core and shoulders.
Reflect With Us: Tell us how this pose made you feel. Comment below and at Black Healers Guild for a chance to win a lovely grand prize!
For more body-loving yoga sequences visit us on YouTube at Yoga by Biola.