Affirmation: I Love My Body
Week 3: Balance Poses
Strengthens and Stretches: Thighs, calves, ankles, knees, abdomen and spine.
How To Do It: Begin standing. Shift weight to the right foot as you draw the left knee to the level of the hip. Pivot the left knee out to the left and gently draw the sole of the foot to the inner right thigh with toes pointing to the mat. Focus your eyes on one point in front of you and bring palms to touch at heart center. Breath here for 5 full rounds of breath then repeat on opposite side.
When To Do It: Throughout the day to improve focus and concentration. Incorporate this pose in the middle of your yoga practice to establish balance within the mind and body.
Reflect With Us: Tell us how this pose made you feel. Comment below and at Black Healers Guild for a chance to win a lovely grand prize!
For more body-loving yoga sequences visit us on YouTube at Yoga by Biola.