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#BodhiLoveYogaChallenge | Sukhasana

Pose: Sukhasana

Affirmation: I Love ME

Week 5: Resting Poses

Strengthens and Stretches: Spine, hips, abdomen and thighs.

How To Do It: Sit crosslegged with hands resting on the knees, palms facing the heavens in a giving and receiving motion. Close the eyes, focusing on your 3rd eye. Breath here for 5 full rounds of breath.

When To Do It: In the morning and evening to drop into a meditative state. Incorporate this pose at the beginning and end of your yoga practice to enjoy the meditative benefits.

Reflect With UsTell us how this pose made you feel. Comment below and at Black Healers Guild for a chance to win a lovely grand prize!

Share With Us: Snap a photo of you in this pose using the #bodhiloveyogachallenge and share it with the community via InstagramFacebook and Twitter.

For more body-loving yoga sequences visit us on YouTube at Yoga by Biola.

#BodhiLoveYogaChallenge | Savasana

#BodhiLoveYogaChallenge | Humble Warrior