Affirmation: I Love ME
Week 5: Resting Poses
Strengthens and Stretches: Spine, hips, abdomen and thighs.
How To Do It: Sit crosslegged with hands resting on the knees, palms facing the heavens in a giving and receiving motion. Close the eyes, focusing on your 3rd eye. Breath here for 5 full rounds of breath.
When To Do It: In the morning and evening to drop into a meditative state. Incorporate this pose at the beginning and end of your yoga practice to enjoy the meditative benefits.
Reflect With Us: Tell us how this pose made you feel. Comment below and at Black Healers Guild for a chance to win a lovely grand prize!
For more body-loving yoga sequences visit us on YouTube at Yoga by Biola.