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#BodhiLoveYogaChallenge | Prasarita

Pose: Prasarita Foldward Fold

Affirmation: I Love My Hips and Hamstrings

Week 2: Flexibility Poses

Strengthens and Stretches: Hips, hamstrings, groin and spine.

How To Do It: Start standing and step right leg out wide with inner edges of feet parallel to one another. Inhale, lifts hands up and navel in, exhale hinge forward from hips until the hands touch the mat. Stay here or for a deeper stretch lower the head down to the mat, bending the elbows. Breathe here for 5 full rounds of breath.

When To Do It: In the morning and evening to stretch out hips and hamstrings. Incorporate this pose at the beginning and end of your yoga practice to warm-up and cool down the body.

Reflect With Us: Tell us how this pose made you feel. Comment below and at Black Healers Guild for a chance to win a lovely grand prize!

Share With Us: Snap a photo of you in this pose using the #bodhiloveyogachallenge and share it with the community via InstagramFacebook and Twitter.

For more body-loving yoga sequences visit us on YouTube at Yoga by Biola.

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