Pose: Prasarita Foldward Fold
Affirmation: I Love My Hips and Hamstrings
Week 2: Flexibility Poses
Strengthens and Stretches: Hips, hamstrings, groin and spine.
How To Do It: Start standing and step right leg out wide with inner edges of feet parallel to one another. Inhale, lifts hands up and navel in, exhale hinge forward from hips until the hands touch the mat. Stay here or for a deeper stretch lower the head down to the mat, bending the elbows. Breathe here for 5 full rounds of breath.
When To Do It: In the morning and evening to stretch out hips and hamstrings. Incorporate this pose at the beginning and end of your yoga practice to warm-up and cool down the body.
Reflect With Us: Tell us how this pose made you feel. Comment below and at Black Healers Guild for a chance to win a lovely grand prize!
For more body-loving yoga sequences visit us on YouTube at Yoga by Biola.