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#BodhiLoveYogaChallenge | Humble Warrior

Pose: Humble Warrior

Affirmation: I Love My Hips

Week 4: Strength Poses

Strengthens and Stretches: Quadriceps, glutes, psoas, groin, chest, torso, hips, ankles, shoulders and calves.

How To Do It: Begin in downward facing dog. Inhale lift left leg up, exhale step it through between the hands. Lift hands to heavens. Bend the front knee to a 90 degree angle making sure the knee is directly over the heel of your front foot. Keep back leg extended with foot pressed into the mat and toes pointed 45 degrees away from the body. Clasp hands behind you and hinge at hips, bringing the left shoulder to the inside of the left thigh. For more challenge, lift fists up off of glutes. Breath here for 3 full rounds of breath then repeat on opposite side.

When To Do It: In the morning to stretch out legs and wake up torso and hips. Mid-day for an energy boost. Incorporate this pose throughout your yoga practice.

Reflect With Us: Tell us how this pose made you feel. Comment below and at Black Healers Guild for a chance to win a lovely grand prize!

Share With Us: Snap a photo of you in this pose using the #bodhiloveyogachallenge and share it with the community via InstagramFacebook and Twitter.

For more body-loving yoga sequences visit us on YouTube at Yoga by Biola.

#BodhiLoveYogaChallenge | Sukhasana

#BodhiLoveYogaChallenge | Vasisthasana