Pose: Eka Pada Galavasana Prep
Affirmation: I Love My Hips
Week 3: Balance Poses
Strengthens and Stretches: Hips, glutes, ankles, legs, groin and abdomen.
How To Do It: Begin in utkatasana chair pose. Bring hands to heart center and begin to shift the weight to the left foot. Draw the right foot up and rest it on the left knee, keeping the right foot flexed. Sink the hips down into a deeper squat. Breath here for 5 full rounds of breath then repeat on opposite side.
When To Do It: Throughout the day to improve focus and hip mobility. Incorporate this pose in the middle of your yoga practice after you've warmed up the hips.
Reflect With Us: Tell us how this pose made you feel. Comment below and at Black Healers Guild for a chance to win a lovely grand prize!
For more body-loving yoga sequences visit us on YouTube at Yoga by Biola.