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#BodhiLoveYogaChallenge | Crescent Lunge

Pose: Crescent Lunge

Affirmation: I Love My Legs and Feet

Week 1: Yoga Basics

Strengthens and Stretches: Quadriceps, glutes, psoas, groin, abdomen, hips and calves.

How To Do It: Begin in downward facing dog. Inhale lift left leg up, exhale step it through between the hands. Lift hands to heavens. Bend the front knee to a 90 degree angle making sure the knee is directly over the heel of your front foot. Keep back leg extended with shin perpendicular to mat, pressing the ball of the foot into the mat with heel lifted. Feet should be hip-width distance apart. Breath here for three full rounds of breath then repeat on opposite side.

When To Do It: In the morning to stretch out legs and wake up spine and torso. Mid-day for an energy boost. Incorporate this pose throughout your yoga practice.

Reflect With Us: Tell us how this pose made you feel. Comment below and at Black Healers Guild for a chance to win a lovely grand prize!

Share With Us: Snap a photo of you in this pose using the #bodhiloveyogachallenge and share it with the community via InstagramFacebook and Twitter.

For more body-loving yoga sequences visit us on YouTube at Yoga by Biola.

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