Pose: Cat and Cow
Affirmation: I Love My Spine, Knees and Hands
Week 1: Yoga Basics
Strengthens and Stretches: Spine, back, neck, wrists, abdomen and hips
How To Do It: Start on all fours in table top position with shoulders directly under wrists and hips over knees, 2 fists worth of space between knees. Inhale, draw the heart and head up while dropping the belly down. Exhale, draw head towards groin while curling the spine up like an angry cat. Breath here for 3 full rounds of breath.
When To Do It: In the morning to gently stretch out the spine. At the beginning of your yoga practice.
Reflect With Us: Tell us how this pose made you feel. Comment below and at Black Healers Guild for a chance to win a lovely grand prize!
For more body-loving yoga sequences visit us on YouTube at Yoga by Biola.