archive Block
This is example content. Double-click here and select a page to create an index of your own content. Learn more
20 Minute Hip Opening Sequence via YouTube

20 Minute Hip Opening Sequence via YouTube

Hey friends! I recently premiered the Yoga by Biola YouTube channel - cue descending angels singing Hallelujah! I'll be sharing mindful at-home yoga sequences and inspirational messages on how you can liberate your life in order to release your inner light. I'm so pumped to share it with you guys. Don't forget to subscribe, and feel free to comment up a storm. 

I'm kicking off the channel with a very simple 20 minute hip opening sequence that anyone can do in the comfort of their own home. If you're looking to relieve tension in the muscles surrounding the hips, including the glutes and quads, this is the video for you, my friend. Enjoy! 



Being A Black Yoga Instructor In A White Yoga Community

5 Must-Have Yoga Essentials For A Kickass Class